She has also held editorial positions at CBS, NBC, and BBC America. She was previously editorial director at the environmental organization NRDC, content director at Ziff Davis, and deputy editor at The Weather Channel Digital, where she covered breaking weather news and reported, wrote, and edited features on climate, environment, health, travel, and lifestyle. Stephanie Valera has written and edited articles for Mashable, Everyday Health,, HuffPost, and, among other publications. “Percale and sateen, which is made from woven cotton and is soft and silky, are best for individuals with eczema.” “It's important to note that cotton is often helpful for people with skin conditions,” she says. Rough, itchy, and low-quality materials used in bedding can aggravate skin conditions, such as eczema, according to Dr. “If you think about how much time you spend in your life sleeping, it is worth it to invest in good sheets, and cooling sheets just might be the way to go."Ĭooling sheets can help people with sensitive and easily irritated skin. “When shopping around for cooling sheets, I encourage individuals to research and read reviews to find the right kind of sheets for their unique needs,” says Mitchell. Convenience is also an important factor-look for sheets that are easy to wash and care for. Sheets from luxury bedding companies offer long-lasting quality, thanks to premium fabrics and weave. Good-quality sheets are soft and durable, and some even get softer as you continue to use and wash them. Some fitted sheets feature deep pockets that fit the depth of larger mattresses, as well as adjustable beds, up to 17 inches. Check the size of your bed and mattress (twin, twin XL, full, queen, king, or California king) and choose bedding that fits. To make sure you stay comfortable throughout the night, avoid sheets that may slide around while you sleep. “In terms of thread count, I am usually looking in the range of 200-400 for someone who is a hot sleeper, keeping in mind that there is quite a range based on the specific brand and materials,” says Mitchell. Generally, the higher the thread count, the more comfortable and softer the sheet, and the more likely it will soften and wear well over time. Thread count refers to the number of horizontal and vertical threads per square inch. “What I look for in materials are those that are organic and breathable, which will help with moisture regulation if you sweat and give off fewer toxins compared to synthetic materials.” “Generally, cooling sheets help with the body's thermoregulation with the combination of the right materials, thread count, and texture,” says Mitchell. Certified sleep specialist Rachel Mitchell recommends natural and breathable materials to help with moisture regulation, such as bamboo, cotton, and silk. Hot sleepers should pay special attention to the material of their bedding. What to Look for in Sheets for Hot Sleepers Material
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